The US Surgeon General has called on Congress to consider putting warning labels on social media platforms like Facebook and Instagram. The risks associated with these platforms are not fully understood, but they are believed to range from issues such as depression to unregulated nervous systems.
Social media is addictive because it triggers the release of dopamine in the brain. Dopamine is a neurotransmitter that plays a crucial role in reward pathways, meaning that activities that give us pleasure – such as engaging with friends or enjoying a good meal – also release dopamine, making us want to do more of those things.
Critics argue that adding warning labels to social media platforms could harm young users who may already be struggling with mental health issues. Dr. Ambreen Ghori, a psychiatrist at the Bowen Center, believes that social media can contribute to a distorted perception of the world, especially for those who already view it as a place of judgment and criticism. This can worsen symptoms of depression and anxiety in individuals who are already struggling.
Nancy Michael, Director of Neuroscience and Behavior at Notre Dame, argues that social media can hijack the nervous system in young brains whose networks are not yet fully developed. This can disrupt normal functions that the nervous system needs for balanced growth and development. Michael highlights extreme choices made by students due to their use of social media, such as limiting their usage or sacrificing sleep for excessive scrolling late into the night. The appeal of social media can have profound effects on young individuals’ behavior and habits, influencing how they prioritize activities and impacts their overall mental health.
In conclusion, while there are valid concerns about the negative effects of social media on young users’ mental health, it is important to strike a balance between protecting them from potential harm and allowing them to enjoy the benefits of technology. It may be necessary for Congress and industry leaders to work together to find ways to promote healthy use of social media while minimizing its potential risks.