As summer temperatures rise, more people are spending time outdoors enjoying the warm weather. However, doctors are warning about the dangers of excess heat and the potential health risks it poses. Even though mornings may be cooler, temperatures can rise in the afternoon and early evening, leading to a range of health problems such as dehydration, dizziness, fatigue, and headaches.
A recent study from the University of Cincinnati’s Gardner Neuroscience Institute suggests that increased heat could trigger more painful headaches, especially for migraine sufferers. Steven Barnes, Hillcrest Claremore’s ER Manager, emphasizes the importance of staying hydrated to prevent heat-related health issues. Drinking water before and during outdoor activities in the heat can help prevent dehydration and other complications.
Given the recent tornado in Claremore, Barnes acknowledges that professions requiring outdoor work are at higher risk for heat-related illnesses such as brush removal and roofing. He recommends taking regular breaks and staying hydrated when working in the heat to avoid dehydration and other heat-related health issues. Barnes stresses the need for vigilance in staying hydrated and taking precautions when exposed to high temperatures.
As summer heats up, it is important to stay aware of the potential health risks posed by excessive exposure to high temperatures. By staying hydrated and taking precautions when working or playing outdoors, we can reduce our risk of developing heat-related illnesses and ensure a healthy summer season.